Good running shoes help you prevent injuries. Following link has a good guidelines. Don’t forget the fact that shoes midsole cushioning degrades even inside of shoe box like battery.
https://svmassagetherapy.com/blog/2014/10/15/replace-your-running-shoes/
| 번호 | 제목 | 글쓴이 | 날짜 | 조회 수 |
|---|---|---|---|---|
| 10 | NYC Marathon 9+1 rules | Jay | 2018.12.10 | 2 |
| 9 | NYRR races pace cuts in corrals 1 | Simon | 2018.07.16 | 13 |
| 8 | Your Perfect Long Run Recovery Schedule 1 | Simon | 2018.07.16 | 10 |
| 7 |
2018 NYC Marathon qualifying time
|
Jay | 2018.07.03 | 8 |
| 6 | Th 1st Korean American Friendship Marathon information posted on the Registration site | Jay | 2018.07.03 | 2754 |
| » | How often to replace your shoes 1 | Simon | 2018.06.17 | 10 |
| 4 | Upcoming Race: NYRR Queens 10K | Simon | 2018.06.10 | 11 |
| 3 | 2018 Long Island marathon | Jay | 2018.05.07 | 12 |
| 2 | The 1st Korean American Friendship Marathon | Jay | 2018.05.03 | 51 |
| 1 | K Runners Roaster 1 | Jay Chung | 2018.05.03 | 34 |
