6년전, 

2013년 12월 1일..

페북에 쓴 글이 오늘 다시 떠서 읽어보니..

감회가 새로워서..

필라마라톤을 뛰고 왼쪽 무릎이 퉁퉁부어

다시는 뛰지 못할까...하는 

걱정과 함께 치유를 시도...

영어로 써 놓았네..

이 때부터 자세도 바꾸고...

다시 걸음마부터 시작하고..

그 후로 마라톤 

거의 70번을 뛰고..

절망은 없다...

소망을 가지면 길이 있고.

부상도 극복할 수 있다는 

감회가 솟아서...

2013년 12월 1일

11월  필라 마라톤을 뛰고 난 후.

Problem to run causing by Knee Pain, bring me to a little frustrate..

As of now, I can run 4-5 miles at the treadmill without pain, the road; 3-4 miles.. so far... based on the test for the last 2 weeks after taking a rest for about a week. 

I have also tried to change the running form and landing style for less impact on my knees, and lower joints.. It seems working.  

I hope I can run some marathons next year including Boston and New York, maybe 5-6 times.

This might be a good time to step back and look around my body, and set up new long-term goal for my running life. 

Pain comes from mistake, yet it can be a necessary and essential factor for a new start.., whatever the starts might be, it would be the better one..    

I like to tell all of my friends that be careful for any injuries  from your lives.. yet, not to be afraid of..  Life is only one. If do not try , will loose forever.  I am also saying to myself...  Good night, friends.. Sunday night.. Good morning to the friends in Korea..